Our groups usually consist of 4-8 people who meet for 75-120 minutes, depending on the participants.
We cover a variety of subjects in a group setting:
Secrets to Un-Cringing
An anxiety management group for Middle School Girls ages 11 to 14:
We all have those moments…
When they happen, the important thing is knowing how to handle them, and learning how to un-cringe afterwards!
In this group you will learn basic skills for:
- Listening so people feel (mostly) understood by you.
- Speaking so people can understand you in a way that improves connection.
- Shifting anxious thoughts before they take over.
- Reducing anxiety and communicating effectively with friends, possible friends, and your own self
Each of our group meetings will have a check-in, a learning theme, and a group activity.
When: Five Sundays 11:30am -1:30 pm
October 22, October 29, November 5, November 12, and November 19 2017
Cost: $175 for all five sessions.
Stress comes in many forms. We often feel stress because we care about something. Unfortunately, stress can cause anxiety, health problems, and relationship difficulties. By participating in this group, you will receive effective, useful tools to dial down your stress and a nice reminder that you’re not alone in your worries.
Please call us for our current offerings.