East Bay Center for Anxiety Relief is a group practice of therapists who believe in mindful, efficient, and effective mental health therapy.  We collaborate with you on what you want to change in your life.

(Se Habla Español.)

Whether you want assistance with anxiety, depression, breaking a bad habit, addiction or relationships, we will guide you through a process that allows you to create lasting and sustainable change.

Our effective, research-based approach helps you to become your own therapist. The ultimate goal is for you to take customized tools and methods out of our office and into your daily life.

If you find yourself challenged by:

• Anxiety
• States of depression
• Conflict in your relationship or family
• Stressed-out teens
• Procrastination
• Insomnia
• Traumatic events

We are here for you.

EBCAR offers Zoom sessions,  secure online chat therapy, and limited in-person appointments.

Give us a call, send us an email, or text.  Let’s talk.