Life Post-Pandemic: Adapting to New Kinds of Normal

This article discusses tactics to approaching life post-pandemic, and how we can all cope with the big changes life throws our way. Please continue to follow CDC regulations, wear masks, and social distance. Remember: short-term caution, long-term optimism. https://www.cdc.gov/coronavirus/2019-ncov/index.html What will it be like to see people again? The CDC has recently announced that vaccinated […]

Physical isolation becomes internal isolation

On March 17, 2020, when isolation became part of daily living in California, the furthest thing from my mind was that I’d be sitting here writing this blog on January 7, 2021, still in isolation. While the intention behind this physical isolation was to protect and provide health and safety during the pandemic, the Shelter […]

Stepping Away from Social Media

It’s all too much Are you feeling the stress of constant media updates? I don’t know about you, but I thought we’d be dialing back the Shelter in Place by the end of the summer and moving back into the world. For a variety of reasons that isn’t happening. At East Bay Center for Anxiety […]